Slam! 🚪 Everyone knows it’s important to head out at lunch and clear your head. But where?
Researchers at the University of Michigan found that people who took a walk in a park for 1hr saw around a 20% improvement to their memory and attention span.
However, people who walked the city streets didn’t see as much improvement.
This week, make the most of your ‘me’ time and take in some natural beauty. 💚 #wellbeing #tips #hbreavis #wellbeingwednesday #workspace #workplace #officedesign