Over the past weeks, Clip has been feeling really adventurous and has shared multiple tips for improving peoples’ well-being in the office. Have a look to make sure you didn’t miss any and let’s make your working life even better.

Have you put on a sweater? Did you take a walk? And how is your new cactus doing on your desk?

These don’t seem familiar? Oh no! That’s because you probably missed some of the tips from Clip! And he cares about your well-being so much.  Recently, he has been quite active on our social media channels and has been giving weekly tips about how you can improve your life at work.  He has made a list of them, so you can check them out any time and include them in your work routine.

  1. Eat well

We are what we eat, and Clip knows it well. Did you know that greasy or fried food can cause a loss in your productivity by up to 66%? Treat yourself with light meals and you will find yourself sailing smoothly through your tasks.

  1. See well

Blue is a colour. But is it really? Blue screen light suppresses your melatonin! If you stare at your mobile and PC screen 24/7, it may mess up your sleep cycle. The solution is easy as pie! Or coffee! Give your eyes regular breaks by meeting with colleagues and build up some friendships along the way.

  1. Move well

Have you always found it strange when people just wander around mindlessly? Well, you don’t need to rob a bank and run for your life. Going for small walks not only burns extra calories, but also benefits your veins and muscles.

  1. Feel well

Clothes make the man. Or woman. Literally. Uncomfortable temperatures may decrease productivity by up to 6%. If you’re feeling cold and lazy, just put on a sweater. You’d be surprised how much it helps!

  1. Grow well

Say hello to your little green friends and give them a warm welcome to your desk. As humans, we have an innate affinity with the natural world. It has been confirmed (scientifically) that looking at green walls or plants helps you to maintain physical and mental well-being.

  1. Hydrate well

You are gonna need a bigger…cup! Water is essential and your whole body depends on it as it brings oxygen to your cells, the ones in your brain too. So, go ahead and drink some water. Minimum recommendations are 9 cups for women and 12 for men.

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